Aerobic exercise improves cognition, even in young adults - cardiovascular exercise young adults


Exercise as young adult tied to heart health decades later - Reuters cardiovascular exercise young adults

Only about one in five adults and teens get enough exercise to maintain good Get at least minutes per week of moderate-intensity aerobic activity or

Aerobic exercise training improves cognition, even for young and middle-aged adults, according to a new study led by researchers at Columbia.

(Reuters Health) - Young adults who exercise may have a lower risk of cardiovascular disease and higher survival odds decades later than.