Adult Contortion Training. Juliana Payson; 23 videos; 12, views; Last updated on Jun 7, Flexibility training for adults. I started contortion and ballet at.
Here's the follower up to the previous flexibility training vid I uploaded. You'll see really comfortable contortion exercises like middle splits, scorpion, aerial splits, closed leg hang, back grab and more. 5 IMPORTANT EXERCISES FOR YOUR SIDE SPLIT- BEGINNERS AND ADVANCED.
Title: meet a 16 year old contortionist This is Sophie dossi a 17 year old and gymnastics” That's NOT self taught Lawdddddddd this video is a.