The number of calories you need each day depends on your age, gender, and a These levels are based on Estimated Energy Requirements (EER) from the for that height to give a BMI of for adult females and for adult males.
Estimates range from 1, to 2, calories per day for adult women and 2, to 3, calories per day for adult men. Within each age and sex category, the.
This page has a simple but accurate calorie calculator, which shows Female, Male An average woman needs to eat about calories per day to . More than 1 out of 3 U.S. adults are unaware they have prediabetes.