How Many Calories Do Adults Need? - recomended daily calorie intake adult

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What should my daily intake of calories be? - NHS recomended daily calorie intake adult


The total number of calories a person needs each day varies depending on a number of heights (average) and reference weights (healthy) for each age-sex group. Estimates range from 1, to 2, calories per day for adult women and.

Within a healthy, balanced diet, a man needs around 10,kJ (2,kcal) a day to maintain his weight. Calories are a measure of how much energy food or drink contains. To lose weight in a healthy way, you need to use more energy than you consume by eating a healthy, balanced diet.

An average woman needs to eat about calories per day to . More than 1 out of 3 U.S. adults are unaware they have prediabetes and.