Stretching is an important part of elderly and seniors flexibility and will help offset the effects of Most older adults and seniors can safely perform stretches.
7 Simple Stretches for Older Adults. Ease stiff joints and improve your flexibility with these gentle moves—including many you can do in a chair! Or you can do all seven together at the end of your normal workout or on their own as a stretching routine.
Daily stretching can help the body in many ways. Here are five stretches for older adults.